Achieve with us more health,
well-being or more performance
in sports and everyday life.
betteryou stands for quality of life, joy and satisfaction and will do everything to help you achieve these values to support. Our nutritional coaching is based on scientific analysis, whereby the individual everyday life is important is taken into account.
In this way, we develop solutions for you that are implemented in the long term can become.
Betteryou is just a great experience – highly competent team, sophisticated and science-based advice, easily explained. Highly recommended. And big thank you to Nilan Fernando!
02 June 2022
Dear team of Betteryou, I have been coached by you for more than a year now and without you I would not be this far today. All the measurements motivated me a lot because I know in what condition my body is and what I can do about it to bring it to a better level. I’m very grateful I came across you. I feel a lot better than the first session I had with you guys. Thanks so much for the support. Love, Sero
04 January 2022
Impressive! From the professionalism and knowledge of the team to the quality and design of the facility, my first impression exceeded my expectations. I also greatly value their well-rounded, multi-perspective approach to sports nutrition, lifestyle factors, energy, etc. It’s good to see a company “get it right” on so many levels, especially as a paying customer!
06 February 2021
BetterYou helps and supports you to achieve “a better you”. the betteryou team will make you feel very welcome from the first minute you enter their charming premises. They are all very professional and highly competent. The nutrition assessment is scientifically based and Ben (Nilan for sure too) makes it understandable for everyone in a simple way. betteryou is the #1 place for efficient performance improvement in sports or everyday life. i love their concept – thank you for supporting me in making a “better me”!
21 March 2021
Ben was very welcoming and extremely helpful: I definitely recommend!
13 April 2022
I booked the basic package and had my first appointment with Sue. The consultation was very interesting and the results were exciting and helpful for the next steps. I could ask Sue anything and she responded well to my wishes. I am excited to see where the joint work will take me and look forward to a positive result. Thanks very much!
10 December 2021
Get on a website by curiosity and ended up ordering plan for my new apartment set up. The navigation is really easy and the ordering process too. My delivery arrived really fast and well package, everything is really protected even if the post officer bring it upside down to me, nothing was damaged. And the plant are really qualitative and looks like the picture, no surprise ! My cat and me are happy to have our new green friend at home 🙂 Thanks a lot !
16 May 2022
I opted for the lifestyle offer and had my first appointment with Sue today. The first impression was great and the evaluation of my data was also very interesting. All of my questions were answered competently and the data analysis was explained in a way that was easy to understand. The whole atmosphere was very uncomplicated and professional. After a few hours, the nutrition plan was sent to me as well as all the evaluations from today. I am very excited about the results and am already looking forward to the next appointment!
19 June 2022
-competent, target-oriented and individual- The analysis and the recommendations from betteryou showed me in detail where my weaknesses are in nutrition, exercise and relaxation. I look forward to working on myself!
10 August 2022
Thank you very much for the great analysis and the valuable discussion! I am absolutely delighted with you and will definitely recommend you!
23 July 2022
Super friendly and extremely professional. Since nutritional and sports coaching takes place under one roof and is compared with each other, you have holistic advice and support. I can only recommend.
31 October 2021
The Betteryou team is doing a great job! I’ve heard a lot of good things from you and my appointment with you has confirmed this once again. I was received very well. The explanations, the tests and the analyzes were carried out very professionally and explained in an understandable manner. Thank you very much!
11 May 2021
The two beach volleyball players are currently the most successful Swiss beach volleyball duo and want to show their skills at the big highlight this summer. In nutrition, they rely on the competences of betteryou, according to their motto ‘Make the dream work!
The young striker signed with Inter Milan in the summer of 2020 and is currently on loan to FC Basel. When it comes to nutrition, Darian has trusted betteryou since 2019.
Check-up with complete analysis for the start towards your betteryou
All-round care with extensive analyses for a better well-being
Sport specific improvement of your performance
You haven’t seen us for some time or you need an additional single appointment?
No worries, we will be happy to run a full test on you again. We will provide you with a set of new analyses on your physique and
condition based on the most recently obtained data and optimise your diet and workout regime accordingly.
Click on the “Book now” button at the bottom right corner of the page to book your re-test.Show Re-tests
Assessment and adjustment of your diet including spiroergometry
Quick and easy assessment and adjustment of your diet
Whether you want to be more vital, have health problems or want to change your body image, with our service we accompany you scientifically and with years of experience on your way to your goal.
If you are unsure, we recommend our Basic Package as a start. The first appointment is identical for each of our packages. With this appointment we receive a status analysis of your organism. Based on your individual conditions and personal goals, we can then discuss the further procedure together (possibly upgrade to a larger package). In addition, you get to know your coach and can get an even better picture of the betteryou concept.
We do not do blood sampling. The measurements include spiroergometry (metabolic analysis and performance assessment on a bicycle ergometer using a special mask that measures respiratory gases). In addition, we make a caliper measurement (body fat measurement with the help of a caliper), as well as a BIA measurement (among other things, for the measurement of the water balance of the body).
No. Because oxygen is at the center of energy provision. Thus, more oxygen is needed for fat burning than for carbohydrates. The reason for this can be found in biochemistry. The organic compound of carbohydrates (e.g. glucose = C6H12O6) provides more oxygen than that of fats (e.g. alpha-linolenic acid = C18H30O2). Since the oxygen uptake differs or changes depending on the life situation (sleep, work, sports, etc.) and physical condition (muscular genetics, fitness level, metabolism and cardiovascular system), this can best be evaluated by spiroergometry.
We will be happy to issue a confirmation for your supplementary insurance after the first appointment. However, you should check directly with your insurance company whether and how much your health insurance will pay.