Analyse

Our concept is based on scientific analysis.
We work with measurement methods used in competitive
sports and cardiology, which are considered the gold standard.

These show us your genetic prerequisites and provide extensive
data on your current health and fitness condition.

Sensitisation and knowledge transfer

With our skills we will bring the results together and
give you a better understanding of your body.

We uncover metabolic bottlenecks and your
potential for improvement.

With simple examples we show you how your mental
and physical conditions are related to your diet,
exercise and lifestyle. Only those who understand their own body will
be successful in the long run.

Coaching

We work with you to develop solutions that are tailored
to your analysis and goals and that can be implemented in your
everyday life. In the nutrition side we show you the optimal food
composition, quantity and structure.

Our training concept is also based on the data gained.
It is always meaningful and purposeful. This means that it doesn’t
matter whether you are pursuing goals specific to everyday life,
work or sport – we will assist you along the way.

In addition to training and nutrition, we also incorporate
regenerative measures and show you how to achieve more
efficient recovery in everyday life.

Progress monitoring

Your well-being and your body will change.
In order to ensure that you do not hit a plateau,
we regularly adjust your plans to meet your current
needs and monitor your progress throughout.

betteryou

You have reached your goals, your betteryou!
With the knowledge and understanding of your body learned
through the process, you will be able to maintain the quality
of life you have achieved in the long term.