Lifestyle

This package revolves around general well-being and optimum health. No matter whether you want to be more energetic, you have health issues or you want to be in better shape, this package will help you achieve your goals.

We analyse your physical condition and the actual state of your metabolism, which allows us to uncover bottlenecks related to low energy, fatigue, health problems or plateau. The causes of these bottlenecks are usually to be found in diet, exercise or an imbalance in stress and rest in everyday life. We will help you understand the connections and see where changes are needed in your daily routine.

Based on the data from the analyses, we will work out solutions that are tailored to your goals. We will make sure to help you implement the changes in your everyday life as smoothly as possible. We will regularly measure and monitor your development throughout the entire treatment period. We look forward to guiding you on your way to your dream body!

Your Lifestyle Package includes:

  • 2 x Basal metabolic rate measurement
  • 1 x Spiroergometry
  • 4 x Potash measurement
  • 4 x Bio-Impendance analysis
  • 2 x Work-life analysis
  • 4 x Nutritional advice and planning
  • 4 x Recommendation for your workout
  • 1 x Training programme for 2 weeks
  • 4-6 months support

Based on our experience, the Lifestyle Package will be especially suited for your needs if you suffer from the below conditions or problems:

  • Body fat reduction
  • Muscle building
  • Lack of energy
  • Sleep problems
  • Gastro-intestinal problems (incl. irritable bowel syndrome)
  • Skin impurities
  • Burnout symptoms (exhaustion)
  • Anxiety
  • Lipedema
  • Obesity
  • Diabetes types I and II
  • High blood pressure
  • Inflammatory diseases
  • Restlessness
  • Thyroid dysfunction

That’s how your Lifestyle Package works.

01.

1. Appointment

Week 1

  • Metabolic analysis using spiroergometry
  • Body composition & nutritional status analysis (BIA)
  • Body fat measurement
  • Work-life balance analysis
  • Presentation of your bottlenecks & potential determination / finding the cause / discussing solutions / individual nutrition planning & training recommendations / answering your questions
02.

Phone call

Week 1-2

03.

2. Appointment

Week 4-6

  • Basal metabolic rate measurement
  • BIA
  • Body fat measurement
  • Analysis work-life-balance
  • Adjusting nutrition
  • Workout recommendations
  • Answering your questions
04.

3. Appointment

Week 8-12

  • BIA
  • Body fat measurement
  • Adjusting nutrition
  • Workout recommendations
  • Answering your questions
05.

4. Appointment

Week 12-18

  • BIA
  • Body fat measurement
  • Adjusting nutrition
  • Workout recommendations
  • Answering your questions
06.

5. Appointment

Week 18-24

  • BIA
  • Body fat measurement
  • Workout recommendations
  • Answering your questions
  • Support throughout the entire treatment. Your questions will be answered competently and within promptly.
  • To make sure that our treatment benefits you the best possible way, we reserve the right to make changes.

What do the terms mean?

Spiroergometry?

Spiroergometry is the “gold standard” of performance analysis. It is the most accurate method to determine the performance of a person’s cardiovascular system and to analyze their metabolism. Applications include sports medicine, preventive medicine, occupational medicine, pneumology and cardiology.

Bio-Impendance Analysis?

The BIA is a measurement of several nutrition and training related parameters. This allows an extensive analysis of body composition, nutritional status and regeneration on a cellular or muscular level.

Work-Life Analysis?

This is a questionnaire that identifies the current state of recovery and stress. The impact of increased stress in different areas of life with insufficient recovery can lead to a critical psychological state.

Potash measurement?

Calipometry is also a method for the approximate determination of body fat by measuring the thickness of certain skin folds. It not only enables us to measure the body fat percentage, but also provides information about possible imbalances and overloading of the body.

Basal metabolic rate measurement?

The basal caloric metabolic rate is evaluated by measuring respiration or respiratory gases. Furthermore, this analysis shows the current and long-term state of stress of the body.

Feedback call?

A week into your treatment, your coach will give you a call and will be happy to answer any questions you may have, and explain you how to proceed. This way we can ensure the start of your betteryou experience is a success.

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